Core Values Pilates

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About corevaluespilates.com

Pilates Studio | Australia | Core Values Pilates | Reformer |
Core Values Pilates focuses on matwork and reformer repertoire for all levels, including pre and post natal using props such as the ball, band & circle. Exercises focus on core stabilising muscles to better posture and alignment, stretching to increase flexibility and relaxation through breathing.
Core Values Pilates, flexibility, post natal, reformer, relaxation, strength

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